Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
I'm having a lot of trouble sleeping again. I can't fall or stay asleep. When I try to fall asleep all I can think about is how much I hate myself and that I should kill myself or cut myself. It makes it very hard to calm down enough to fall asleep. I am getting very frustrated with everything. I also think I am getting sick again. I just got over strep throat. Why is everything falling apart? I don't understand why I have to go through all of this. If I ended it all then I could finally have peace.
I just don't know what to do anymore.
I just don't know what to do anymore.
Secondly there a re a few good things for sleep, warm baths, or drinks, reading in a quite room or putting something familiar on the tv quietly, these work for me. If not try writing down some of your anxieties or bad thoughts before bedtime so theyre out of your head a little.
Running on less than 3 hours sleep right now my friend.
Death may seem to offer some comforting options, but it doesn't. If you want any rewards, you need to keep yourself alive. Have you seen a doctor about your feelings?
For sleeping, I have found keeping a journal helpful. I try to write in it before I go to bed, get my anxieties out and noting things I want to remember. Makes sleeping easier.
Also, I find the journaling, helps me get things out. Allows me to "do" things in a safe way to get them out of my system.
Also, I find loud music helps for the pain inside. Scream it out to your fears & demons.
PLEASE try this. RADIO prefferably talk. TV ON even if it is an infomercial.
Get lost in the content...
HONEY that is the ony way I can get a few hours at a time of some kind of sleep.
BEST of luck to you.