When I don't have anybody to talk to and I feel that way I just listen to some music, funny how I always find songs that just fit the situation that I'm in, and somehow it just gets a little bit better. :-)

Yes find a way to distract yourself... some positive type of activity.

HUGS

Hi Chick, good advice given, distract yourself, music, chat, walk in the fresh air. Hope you feel better soon.

i was listening to music on youtube...then i went to sleep....i woke up kinda feeling down....idk why like nothing is going on so why am i sad?

depression girly.. thats how it attacks us.. try to think positive and get up and move around.. write a journal.. etc etc.. good luck

thank you...yea i wrote 2 poems and not im just watching tv and listening to music

my head hurts

im sooo depressed again...the same as last night but this time i wanna SI....im just sooo tired..its unbelievable...

I understand where you are coming from. I am totally messed up today. I never have anyone to talk to and don't have the energy to do anything. I just want to sleep today.

When I did therapy, the therapist suggested when you have unwelcome thoughts of whatever nature that just invade your mind and can't get rid of them, usually related to some issue and emotions you are replaying in your head, think of some kind of container in your imagination where you can put them and put them away. Take them down again when you want to look at them again but in the meantime try putting them somewhere and away. All of it, and put yourself into the present doing what you need and like to do an not thinking about them, but you know they are in that container to go to later.

Doesn't work all the time for me, but who knows it might be something to try for others.

dance...i'm not kidding.
dance.
dance silly.
dance serious.
move your body.
DON'T listen to sad music.
upbeat.
laugh at yourself.
or just enjoy the movement.
try it.

you're young...so move...move move. : )