Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
You ever get that feeling when your nervous or anxious about something? ...that feeling like the blood in your veins is boiling...not hot boiling...just bubbly boiling? ...that's how I feel when my anxiety levels are very high...like right now...I just seem to be going in circles not getting anything done... UGH!!! ...I hate feeling this way...so tired!!!!
My blood is seriously boiling right now!!!!.....UGH!!!!
My blood is seriously boiling right now!!!!.....UGH!!!!
my biggest mistake, when i first started getting panic attacks, is that i would try my hardest to stop them from happening... and that would only make them ~INFINITELY~ worse
when i figured out how to recognize the signs, and tell myself 'relax, its just a panic attack, it'll pass soon' and then ride it out... it was like popping a hole in its balloon... and it was much, much, much easier to handle
i hope this helps some
*hugs*