Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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sal_k25
sal_k25

Just been having a hard time these past few days to find motivation and energy to do things. Most of my day is spent in bed and sleeping... 


Not sure what to do, except just let it pass... 

alive47
alive47
I do the same thing most of the time but I got others who need Me to take care of them here. No energy, no motivation and just don't care
Ariel0817
Ariel0817
I say let it pass. Don't be too hard on yourself. We all have bad days.

Sometimes it helps me to just focus on the START of the task. I would overwhelm myself if I think of the entire task that is facing me when I am feeling low.

Hang in there.
Restful
Restful
I can relate to how you’re feeling. I have no motivation to do anything right now.
Angela-Boyle
Angela-Boyle
Honestly you just have to make yourself get up out of bed, get dressed, have a cup of coffee, get out of the house maybe go on a walk exercise helps the mind and the weather where I live has been nice. But getting out of bed and having a routine will help you just have to fight wanting to lay in bed. That's all I wanted to do yesterday and my husband helped me, I got up and went to class and saw my friend and it made me feel better. Hope you feel better soon.
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