Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
Just be yourself and live for each day. Take it one day at a time and take pleasure in the little things. That's all life really is
It's depression and it won't go away if you don't deal with it.
But it also isn't real. your mind will play tricks and tell you to kill yourself when it can't think what else to do. It's really thick that way. When you realise it's some kind of mental kneejerk you don't take it too seriously - but it is an indication that what you are living with is going to kill you if you don't fix it.
Knowing that your problems are survival issues sometimes helps because it makes your needs non-negotiable. You no longer have room to tolerate the issue or the person: that person or issue has to change or be got rid of.
:)
Your depression is not less than real. Please know that you are not alone. Can you think of anything you have not tried yet to help yourself feel better? Depression makes one eager to seek relief.
(((((HUGS)))))
heatherhurts