Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
I used to be a really strong person who never took any crap from anyone! I used to be confident and fun. I used to be...
I don't know where I made the wrong turn or if this path is trying to change me again to lead me the right way, but I am tired. I am tired and I am depressed. I cannot shut off the thoughts in my head for a moment. I am upset about where I am in life and I am upset about not being where I thought I'd be at 25. I am young and I have an entire life ahead of me, and yet I am constantly feeling as though I am under a cloud.
I am extremely hard on my self about little things and I beat myself up over the tiniest mistakes. I am not confident in my work or my looks anymore and I am not strong enough to fix a toxic relationship. The old me would have felt this way for a second and gotten the hell out of whatever situation it was.
On top of my depression (which I've kept to myself for over a year,) I think I have anxiety. I read about anxiety and panic attacks in another group and I am positive that all of the symptoms are just like mine. The ways that I feel are starting to burst out and ruin my relationship. My boyfriend has no idea how to deal with someone who is depressed or how to support it.
I called a local therapist and spoke to her for a brief 10 minutes or so. I don't know how she did it, but her words within that short conversation have already re-shaped my day into one I may actually be able to enjoy. I am seeing her tomorrow for a session and I am hopeful to feel positive about myself after I see her. I really need support right now, and I am so grateful knowing that tomorrow someone will listen, understand and help me.
How do others deal with depression and anxiety without a prescription? I do not want any pills. I want to involve myself and change for the better without medicating.
I don't know where I made the wrong turn or if this path is trying to change me again to lead me the right way, but I am tired. I am tired and I am depressed. I cannot shut off the thoughts in my head for a moment. I am upset about where I am in life and I am upset about not being where I thought I'd be at 25. I am young and I have an entire life ahead of me, and yet I am constantly feeling as though I am under a cloud.
I am extremely hard on my self about little things and I beat myself up over the tiniest mistakes. I am not confident in my work or my looks anymore and I am not strong enough to fix a toxic relationship. The old me would have felt this way for a second and gotten the hell out of whatever situation it was.
On top of my depression (which I've kept to myself for over a year,) I think I have anxiety. I read about anxiety and panic attacks in another group and I am positive that all of the symptoms are just like mine. The ways that I feel are starting to burst out and ruin my relationship. My boyfriend has no idea how to deal with someone who is depressed or how to support it.
I called a local therapist and spoke to her for a brief 10 minutes or so. I don't know how she did it, but her words within that short conversation have already re-shaped my day into one I may actually be able to enjoy. I am seeing her tomorrow for a session and I am hopeful to feel positive about myself after I see her. I really need support right now, and I am so grateful knowing that tomorrow someone will listen, understand and help me.
How do others deal with depression and anxiety without a prescription? I do not want any pills. I want to involve myself and change for the better without medicating.
I think it's wonderful that you spoke to someone and the conversation went well! I'm wishing you all the best on your first appointment. Stick to it and keep pushing forward, it is possible to come away a better person, you can do it!