Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
I set an exercise goal for myself for the week, and started my journal here on DS. Now that the evil PMS is out of the way, perhaps I can think a bit more rationally. I hope. So often I feel like I'm teetering on the edge of a panic attack.
Thanks to all the wonderful, kind people here. You are a blessing. Hugs to you all.
Thanks to all the wonderful, kind people here. You are a blessing. Hugs to you all.
Exercise is like a miracle cure. Whenever I go running I can't believe how great I feel afterwards. (Even though sometimes it feels like agony to get our there and do it!) I think if I had to choose between meds and exercise I'd pick meds.
Keep us posted on your progress.