I have had similar feelings.

I think the trick is to find something you can hold onto that helps you through the day. It could be a hobby, a volunteer job, something to focus on that can be positive.

Gentle hugs

Start changing your mind....to that your room is a restful place....put a candle in there...take your water...take your earplugs...take your good read....

Don't go there until you are really tired.
I feel broken too...but with a restful...bedtime..life gets better.

I M HAVING PROBLEMS WITH BEING TIRED ALL THE TIME BECAUSE OF MY MEDS.
DO U HAVE A MED PROBLEM POSSIBLY?
GBU
D

Bbarton, I know exactly how you feel. I could have written that post myself.

You are not broken sweety and God won't take you until he decides that he needs you more with him than with us. I know that's not what you want to hear right now but I am always honest and want you to know that you will get through this. I have been dealing with insomnia and Chronic Fatigue as well and it's horrible. Just believe that you are not broken, you are perfect, even if it doesn't feel like it right now. Things may not be going good right now but it's unbelievable how you can affect someone else so deeply and never know. God needs you and so do we. Hugs GB

I am like a tornado everyone & everything in my path I leave in ruin!

Sweetheart, You Are Not Broken.
You Are A Very Important Person. Please Don't Give Up.

I Have Suffered With Insomnia Most Of My Life..............
Please Know That You Are Not Alone :)

Sending Love

I sure wish you would be kinder to yourself. Sometimes we can feel broken but fortunately we can be put back together with love and support. And if I could tell you one thing it would be: you are never as broken as you think you are. Sure, you have a few scars, and bad memories, but then again, all great heroes do. As far as being a tornado? Tell everyone to stand aside, your'e coming through!!
Hugs GB

Way down right now & have no reason for it.

I agree with Misssy2- make your room a peaceful place. I purposefully painted my walls cream color and the curtains and bedspread light blue because that color seems to calm me. Scented candles, that smell like the beach calm me, as well as a lavender linen spray.
I try and only go in my room when it is bedtime. When I do go in during the day, it is only for a minute, and I do feel some peace.
Reading before bed is better than watching TV or looking at a computer screen or phone.
I am all too familiar with insomnia, and thoughts that are racing and won't just shut up. I have heard that if they keep racing to leave the room and go to another room to try and calm down. I find myself fighting the thoughts and will drift off to sleep for a short time, before the thoughts are back again. My doctor has prescribed sleeping aids for me. I switch them up, so I do not become dependent or immune to a certain one.
Please know you are BY FAR not the only one! I am sure MANY of us are awake at 3 am, it just seems like we are alone. Sending good thoughts your way, and I hope knowing you are not alone helps. Hugs.