Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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Mental Health
/ Depression Support Group

New here.

jadeheart
jadeheart
Hi, I'm new here. Hoping to get support from others who are going through similar experiences. I suffer from depression and currently accomplish very little other than going to work, where I am failing miserably. I am afraid of getting fired if I don't pull myself together. My GP has been my primary prescriber for the past few years, but I think at this point I need more specialized care, I have made an appointment with a psychiatrist, but its several weeks out. Since my divorce It's been hard for me admitting I have a problem to others so it leaves me feeling lonely even around friends and family. I don't know where to turn.
chelleleigh72
chelleleigh72
Welcome to the group Jadeheart!!! I am sorry that you are struggling , but I am glad that you reached out to this group and I am glad that you are going to see a psychiatrist. In the mean time try keeping a journal, it will give you an outlet for all of your thoughts and feelings good and bad. Don't beat yourself up when you have a bad day, depression can come in waves, you may have a good day and then a bad day. When that happens make sure you enjoy the good days. But be patient with yourself on the bad days, depression takes time to get over. With the stress of your divorce( which I am sorry to hear about) you may find that everything is intensified until you can meet with your doctor and maybe get on some medication if he feels that is what you need. I know talking to friends and family can be difficult especially when it is a subject that most people don't understand unless they have dealt with themselves, but I would talk to them and share with them what you are going through and how you are feeling. A support system is important. You need to have key people in your life that can help get you through times when you can't meet with your doctor. You may even consider getting a therapist besides having a psychiatrist. I see my therapist on a weekly basis where as I only see my psychiatrist every 3 to 6 months. Hugs to you
omaerdna
omaerdna
Dear One,

Know that you are not alone in what you're experiencing. And know that the thoughts you have are a result of the chemical imbalance you have and that the REAL you is a wonderful, loving, caring, person, even if it doesn't FEEL like it at times. How great that you are going to take care of yourself and see a psychiatrist. Be gentle with yourself while you're waiting for your appt. Not easy to do, especially when you're going thru what you're going thru. But it's important to really care for yourself - mentally, physically, emotionally, spiritually as best you can. Just putting forth a small effort will do wonders. Blessings, Andrea
gramybear
gramybear
Welcome honey to a wonderful family here on DS. Since your appointment with the Specialist is so far out, maybe it's possible that your primary Physician can prescribe something for the depression. That is where I get my anti-depressant from. Again, a very big welcome. Hugs GB
Community LeaderThePepperMan
ThePepperMan
Welcome to DS in general and to the depression group specifically!

There are a lot of us here, and we really get it when you say depression sucks!