How so? What is triggering you?

it started with the post say I love you and I responded to it and now I cant get it out of my head.maybe I said tomuch in it.

I just went and took a look at that thread. You did not say too much. You were telling your story. That's what we come here to do. Show ourselves.

Whatever is hurting, let it out. I may not understand, but I do care. So do others.
Hopefully there is someone here who has had a similar experience as you that can understand.

thanks boom

Any time, dear.

:)

sometimes I wonder why I cant just let my past remain in the past. why it seems to sneak up on me when I least expect to.

We all have a past to deal with.
We can't just "let the past be the past" sometimes.
Everything we are is an outcome of the past.. how can we just let that go? It's a part of us, it's who we are.
We can learn to accept our past, but it never leaves us.

So, what part(s) of your past have you yet to accept?

I thought I had excepted everything the physical and emotional abuse from my dad the sexual abuse from my uncle the emotional abuse from my siblings. I thought I had dealt with everything and could move on with my life and forget and forgive. but right now Im just feeling the same feelings I did then . the fear , the anxiety, the need tocry the feeling of hopelessnes.

i dont know whats happened, but hugs x

thanks everyone for your help. you guys are a god send.