Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
I wish i knew what was going on with me i hate not having health insurance its like im losing my mind my moods are all over the place the littlest things set me off one minute im find and happy the next im thouroly pissed then im extreamly sad i dont know if its my depression or the caffine or something else im scared to scared to talk to the people live with about it im afarid cause im starting to go back to old bad habbits and it scares me for lots of reasons why cant life be better
Or you could just call a crisis line, just to have somebody to talk with about it besides the people you live with...temporary, but it can help.
I would try to cut back on the caffiene...which is totally hypocritical of me because I'm a total junkie lol...but the crashes are incredibly bad, and it makes everything seem worse. Wishing you peace