Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
I do know that the psychology behind cutting is complex. I am not a trained therapist, so I can't offer specific ideas. I do have friends here who are cutters, and I can repeat what they have told me. Some cutters get relief from snapping rubber bands on their arms. Others report luck drawing on their arm with red ball point pens.
Therapy is, IMHO, great for all of our needs. But we need to find a therapist who is a good match for what we need!
Gentle hugs.
Also, thank you for sharing what has happened in your life and your experiences with cutting. Being open like you have been can be difficult.
I think that openness will help you. My first answer to your question about how you can avoid going back to cutting is to call local therapists/doctors and look for someone with a specialty in cutting. Making all those calls will probably be time-consuming and frustrating, but each time you make a call you'll be sharing your story, and such sharing is a form a therapy in itself.
Also, each time you feel an urge, you can hop on this board and talk about it. You can also respond to other people's posts and offer them help. Asking for help and giving help to others is a good form of therapy.
I hope that you're feeling better, and please keep us up to date on this board about how you're doing.
JUST HIT A TREE WITH A BASEBALL BAT SEVERAL TIMES.
IT TAKES LESS ENERGY AND IS SAFER.
OR CUT ON A TREE WITH AN AXE.
GBU
D
;-O
Torrance
If you need to go back to being institutionalized please don't feel ashamed. I am getting really stubborn my self because I want out of the city I am in.
I think of of the reasons people cut is because they want to feel angry but sadness overcomes you. It does me I don't cut I used to burn, ( I might resort back to it again ) but know I am just sad and fluctuate between that and being angry.
Maybe start writing to people about how angry you should be at them for the either the way they treat you or things that have bothered you in the past and start handing it to them. Then start going verbal when you feel ready.