Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
AS YOU SAY WHATS THERE TOO LOSE...
HUGGLES N CUDDLES N GOD BLESS DC
GREAT POST!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
GBU
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3 days a week is better than 0 days a week. For me it works. Hardest for me is getting up at 4am to make the gym at 5:30am. I need coffee and a full hour to get going before I can hit the gym. Of course, I'm in bed around 8am. I've always been a morning person so after work workouts are not for me.
myself to the gym exhausted and left with much more energy. Exercise actually increases youre energy if you don't over do it.