Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
I know for me being a part of this community helps me feel better.
Please know that it can get better and you are so worth the fight.
((hugs))
One thing I tried was to write out the "for" and "against" thoughts for ending it. Neither column is very positive. The "against" column focuses mostly on the pain, grief, and shame I'd leave on my loved ones. I'm struggling and going back and forth weighing which would be worse -- continuing to live (in my own pain) with this ridiculously painful and so far incurable illness? or to drop all of this pain on other people??
I guess I need help too.