Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
I visualize the out breaths as my heart full and overflowing with love, pouring out to the universe. Then on the in breaths I visualize love from the universe filling my heart again to overflowing. I picture it yellow/white, glowing.
I hope you feel better soon, both physically and mentally!
HUGS