Depression - Teen Support Group
Teen depression is marked by persistent sadness, discouragement, loss of self-worth, and loss of interest in usual activities. Depression can be a temporary response to many situations and stresses. Teens may be more susceptible to depression due to the normal maturation process, the stress associated with it, and conflicts with parents as they become more independent.
I don't know where it all came from, but it's been going on for 6 months now and the most annoying thing is the crying because that's all I do. Sometimes at random times. Sometimes it's anger too. Sometimes alot of it too. I usually take it out on my bf. I get upset over little things or over things so easily it's ridiculous I'll get really mad, start yelling, when I get mad by myself i'll hit things, kick things, throw things and start crying or i'll just start crying. Sometimes i'll just start crying for whatever reason. It's lessened up some. It was so bad at one point that I was crying at school. I don't know what to do though. Everything, and I mean everything, almost everyone, just makes it worse. I just wanna lie down in my bed, with my phone, and never leave. I feel so miserable.
Do you have like negative thoughts before ur break downs? if so, try to stop ur mind wandering in the bad things that might possibly happen or has already happened... always try to look around for positive things...take care of ur thoughts! there is a great article i have read on here earlier...http://www.dailystrength.org/experts/susan-quinn/article/how-to-use-thought-stopping-to-vanquish-negative-emotions
what else...are u sleeping well...even if ur sleeping like for 10 hours but sleeping them at day instead of night, that would make a HUGE change in ur mood. What about ur food? are u takin care of that? I have noticed that from myself....when i am on a messed up diet my mood seems always to be touchy... what else what else...cry if u feel like cryin, my teacher whom i respect a lot used to tell me that cryin is the best remedy...when u feel like all angry and mad...be angry...just dont hurt anyone or anything...let things out...sometimes we just keep accumulating until we burst and it seems that there was no reason for this sudden burst.
Oh and have u tried EFT? We had a lecture over it last month and since then i have been applying it to get rid of anger...it works somehow....but i am not sure tho...for some reason i think that its commercial...just try to search it...maybe it will work for u...
what else...try to stay away from ur bf fror a while, like a week or something and see if that ever help...
I really wish if i can give anymore tips...i usually get that way but there is always a reason...if nothin has really helped and things got really worse...See a shrink!
Oh and GREAT pic...I LOVE IT...great taste girl!
I sleep alott actually. Maybe too much i'm not sure. depends. I'm pretty sure i'm normal in the sleeping department. I know depression can screw around with that. The food i just eat w/e my mom buys but shes inbetween junk foods. Shes like on and off with it but if i dont like what she buys i wont eat it if i think its too gross for me. Hun. All i do is cry. That's the only way i know how to let my feelings out. The anger only started now with the "depression" is what i'm calling it. idk what else it could be.
I have no idea what EFT is. Youll have to explain it to me.
and its great that ur gonna see ur guy in person...i hope ull have a good time...