I've made my first appointment for Monday and i'm kind of nervous. I've never seen a counselor before so I don't really know how to start it off and me knowing i'll be all grinned face and laughing, I wanna be taken seriously cause i'm there for serious reasons. I wanna be helped with my "depression" because i'm not sure if it's what I have and the rest of the baggage I've been carrying for so long and the new stuff I've picked up along the way.
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I gave my 2 week notice last Friday 13th. Now to join you fine people in a life of leisure and nothing else to do but to look out for myself....is it just me or does that sound pretty boring? My goal was to live to retire and I guess having to take early retirement because of health reasons wasn't exactly the way I had planned things. I just can't stay in that building that is reeking mildew...
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...