Depression - Teen Support Group
Teen depression is marked by persistent sadness, discouragement, loss of self-worth, and loss of interest in usual activities. Depression can be a temporary response to many situations and stresses. Teens may be more susceptible to depression due to the normal maturation process, the stress associated with it, and conflicts with parents as they become more independent.
My mood has been going up and down a lot, but what really bothers me is my inability to show any emotion besides anger and rage. I'm tired of being this way and the urge to self-harm is getting overwhelming. I don't know how much I can take before I do start cutting again.
I'm debating whether or not I should go for inpatient treatment, but our new insurance won't take affect till October.
I don't know how much longer I can hold up
I'm debating whether or not I should go for inpatient treatment, but our new insurance won't take affect till October.
I don't know how much longer I can hold up
art - you can flick or throw paint at a canvas, scribbling, drawing etc.
exercise - run, dance, boxing, exercise that makes your muscle aches such as press up etc.
vocals - sing, scream, shout, talk to someone etc
if you want anymore tips let me know otherwise im sure ill just bore you. stay strong im here for you