My depression and anxiety are getting really out of hand.. I cry a LOT, half the time I don't really have a reason for it, I just sit in bed in tears for hours.. Sometimes I even start to cry a lil bit when I'm with people, and I can't really put on much of a fake smile anymore. No one really notices much thankfully. Although, I've barely even left my bed much in the last few days. I just lay in bed staring at the wall or ceiling or I sleep.. That is pretty much it.. It's really affecting my ability to talk to people, help friends that need me, it's affecting every part of my life right now.. Are or have you guys experienced this? Any tips that might make it a little easier to work through? Because I've run out of ideas and I can't continue to go on like this. I feel like I'm falling apart and it's really hard to not slip back into self harming or worse.. Could really use some help..