Depression - Teen Support Group
Teen depression is marked by persistent sadness, discouragement, loss of self-worth, and loss of interest in usual activities. Depression can be a temporary response to many situations and stresses. Teens may be more susceptible to depression due to the normal maturation process, the stress associated with it, and conflicts with parents as they become more independent.
Find a way to take it out. For me, being outside and around nature helps. If you need to write, take pictures, anything. What I`ve learned from experience though, is that any kind of self-pity or whining will make you feel worse. If all else fails, exercise, even though no one wants to do it, really helps make you feel better.
Take care! And message me if you ever want to talk!