Depression - Teen Support Group
Teen depression is marked by persistent sadness, discouragement, loss of self-worth, and loss of interest in usual activities. Depression can be a temporary response to many situations and stresses. Teens may be more susceptible to depression due to the normal maturation process, the stress associated with it, and conflicts with parents as they become more independent.
So I always here that sleeping all the time is a sign of depression.... What if I CAN'T sleep? I've only slept about 6 hours in the last three days. I'm not even sure why, I've tried lights on, lights off, noise, silence, warm, cold, I even googled "how to fall asleep" and tried like 12 different things. Nothing is working. I can't do anything during the day, I don't have the energy and my stomach hurts all the time. I just want sleep.
Improving the quality of your sleep with the help of a professional with help with the stomach issues and a lot of other things.
Well if you're too tired at this stage it's not a good idea to exercise but maybe just do some stretching.
Sleep, exercise and a well balanced diet all come together.