Depression Supporters Support Group
This community is dedicated to spouses, children, relatives, co-workers and others who are actively supporting someone suffering from depression or other serious mental illness. Depression can bring about intense sadness, melancholia or despair that has advanced to the point of being disruptive, which can have a grave impact on the ability of others trying to help.
The one thing I have learned is that you need to try to do things for yourself that are uplifting to try not to ride the rollercoaster with the depressed person. It is tough to do, I know. But maybe you could take a walk, go get a cup of coffee with another friend or even by yourself. I like to walk personally or even get a cup of coffee and walk. But most of all for your friend try to get her to seek some counseling.
((HUGS))
I'd appreciate any other ideas people can think of.
Rise
Your frustration with trying to help your friend is due to the fact, that most people think that depression is always a disease of the mind instead of the body, with the implication that you can help a perosn overcome his/her depression by logically putting forwarding alternative ways of thinking as in talk-therapy.
Depression is in most cases an physical illness caused by the body unable to produce feel-goodneuroyransmitters such as serotonin or dopamine, because of a underlying flaw in the metabolism nutrients obtained from our diet.
A very common illness that can cause depression or any other type of mood disorder is Hypoglycemia (http://www.hypoglycemia.asn.au/2011/what-is-hypoglycemia/).
For more information please read:
Depression is a Disease of Energy Production PDF
http://curezone.com/upload/PDF/Articles/jurplesman/depression_energy3.pdf
Depression is a Nutritional Disorder
http://www.hypoglycemia.asn.au/2011/depression-a-nutritional-disorder/
and ask her to discuss this with a doctor, nutritional doctor or a counselor.
first of all , its very kind of you to try to help her
but unfortunately depression is something individual , only she can really help herself but you can offer her new ways to deal with things , new ways to see life , anyway you can try to influence the best in her
Im sure youve been trying that
but since youre running out of ideas
you should try to find something to offer her which would be helpful , I have a blog and its goal is to influence the best in people , if you could get her to take a look at it , Im sure you and her wouldnt regret
www.journeytoyourendless.blogspot.com
this is the link
Think about it
and if you have doubts , take a look yourself
take care and I hope your friend gets better
She battled a little the first few days with the boundaries I put up - sent me some e-mails that I ignored - but she seems to have made the adjustment.
I did "abandon" her about 18 months ago - she decided to end our friendship and when she back-pedalled a couple of weeks later I didn;t see my way open to resurrecting the relationship. She had been incredibly high maintenance - she was in a manic phase but didn;t have the insight to realise it; her doctor didn;t realise it either because she was lying to him (she was paranoid as well at the time and thought he was "the enemy") and because the doctor said she wasn't manic I figured he must be right (She told me the rest later after we patched things up.)
She has been diagnosed with schizo-affective disorder. Terrible thing.
I am still trying to get her to counselling.