Depression Supporters Support Group
This community is dedicated to spouses, children, relatives, co-workers and others who are actively supporting someone suffering from depression or other serious mental illness. Depression can bring about intense sadness, melancholia or despair that has advanced to the point of being disruptive, which can have a grave impact on the ability of others trying to help.
I can't tell you what to do, I can only tell you that for us, it resulted in a massive blow out that called out all of the horribleness from the last 4 months. I finally addressed the fact that he made everything my fault and he admitted to doing it on purpose, because it was easier to push me away than accept my support.
And then he ended it.
It was almost a relief that he broke up with me, that way I wasn't taking away a support person from his life.
We did get back together about a month later, but it made setting boundaries a lot easier. I was pretty clear that I'm here and supportive, but you may never treat me that way again. We will deal with your depression as a team and we're going to talk about it. A lot.
Things have been a lot better. That's not to say it's easy. But it's better.
So, I guess the moral of the story is - you need to decide what you can live with and what you can't. And in order to make it work, you also need to be on the same team. You deserve better than half a partner.
Having the hard boundary setting conversation might naturally lead to a break-up. But at least you tried. The message of "I am here" and "You may not treat me this way" has been delivered.
It's really really hard to walk away from someone you love, who isn't that person any more, but you know that person is in there somewhere.
If you ever want to talk about it, or even just vent - I'm here :)
I felt for a really long time that I had no idea if I was making things better or worse. All the while missing my person and feeling totally miserable. It's like you're stuck in a terrible limbo.
Let me know how it goes with the ask for counselling. I ended up going to counselling alone to help me deal with all of my own feelings pertaining to his dark period (it actually got messier than that. He told me on the way out of the dark time that if I hadn't shown up like I did, he most likely would have killed himself) which I just could not handle without talking to someone.
Depression is awful. And loving someone with depression is scary and lonely and sometimes really really wonderful.
A really close friend of mine (who also suffers from depression) said to me once - "If you don't know what to do or say, say "What do you need?", it gives your person an opportunity to ask for help in the way that they need help".
I've used it since, and it really does work.
Good luck!! I am here if you need me :)
That is so much to deal with - him saying he most likely would have killed himself. That's really a lot to put on one person. But at the same time, thank god you were there.
That quote is great advice to follow! I sometimes feel like I'm being a burden just asking how he's doing - I think asking what he needs is a much better approach.
Thank you for listening and sharing!