Degenerative Joint Disease Support Group
Osteoarthritis (OA) is a condition in which low-grade inflammation results in pain in the joints, caused by wearing of the cartilage that covers and acts as a cushion inside joints. Due to decreased movement because of the pain, regional muscles may atrophy, and ligaments may become more lax. OA is the most common form of arthritis.
For coping I keep a bullet journal and do lots of positive quotes. I’m blessed I have a job that is flexible and low impact. -K