Lets retrograde it :-))

Hoops, is that like doing it like we did in the past?

Unicorn, Thank-you for writing the information for the skin, but maybe it has so much more only because there is so much more foods in the inside than the covering, just asking since I am no expert at all on this.

potato skins should be filled with air So nothing in the middle
You just eat the side's

This accounts for the low Carb Count

A good ingredient for the middle is egg white. some lettuce shavings and and a hint of Garlic for some flavour
The " Mc Lost Special" ( supersize Me)

The only thing to eat the skins with is Smart Balance margarine, - oh boy is that good.

potatoes Rock !!

When I patent my machine That take;s out all the Carbs from potatoes

Diabetics will be able to Rock & Roll

With any kind of Spuds

I had to peel some potatoes and then boil then add some sandwich like mayo and Ground Pickles and such, I wish I knew what this was called although it came out very good. I had to peel the cover the potatoes since they were smelling bad and I wanted to make sure they weren't going bad deep inside since I know that the Vitamins are mostly in the peeling. Oh Oh Oh Peelings!! My mom thought I had WOLFED it down although I didn't and I showed her what was left over. My tummy is starting to show gratitude by shriving up and I hope I am on a "Downward Spiral" with my weight although just having my shorts not raveling up sure is an encouraging situation and I am making efforts to be smaller, as the Beatles would have put it, Long and Winding Road, although that Long and winding road starts and ends with one step at a time. I am so glad I was able to share the great or better news, I have to not give up on this. I want to encourage others although the reason to do this is SELFISH reasons of course.