Dealing with Diabetes2 and remembering Goldi Community Group
A support group for individuals with Type2 diabetes. Encouragement, empathy, advice, and personal experiences from members dealing with the illness. A friendly environment with compassion and support as our main objective.
This is something I can cope with cooking maybe a once a week thing
WHAT TO COOK TO KEEP YOUR HEART HAPPY
Grilled mackerel with ginger and garlic
How to prepare: Combine one tablespoon of finely chopped fresh ginger, one tablespoon of finely chopped garlic and two tablespoons of lime juice in a small bowl. Place two mackerel fillets in the bowl and leave to marinate for 10 minutes. The lime juice will 'cook' the flesh slightly and you will see the flesh turning white. Grill the mackerel, skin-side down, with spices piled on top, for about five minutes till lightly browned; there is no need to turn. Serve with vitamin C-rich lime wedges and some vitamin E-rich brown rice. Serves two.
* '
WHAT TO COOK TO KEEP YOUR HEART HAPPY
Grilled mackerel with ginger and garlic
How to prepare: Combine one tablespoon of finely chopped fresh ginger, one tablespoon of finely chopped garlic and two tablespoons of lime juice in a small bowl. Place two mackerel fillets in the bowl and leave to marinate for 10 minutes. The lime juice will 'cook' the flesh slightly and you will see the flesh turning white. Grill the mackerel, skin-side down, with spices piled on top, for about five minutes till lightly browned; there is no need to turn. Serve with vitamin C-rich lime wedges and some vitamin E-rich brown rice. Serves two.
* '
We had called off in an American port so had Dollars
There were small crab catcher boat and we were able to buy the fresh crabs for a few dollar
If I lived in Canada I would eat fish all day and be the healthiest man on the planet
is it a bird is it a plane holy Cow its Batman
There are boats like this all over.. some with crab, some lobster some wild salmon and wild fish. You can almost take them off their hands for a penny.l.... fresh fish mussles, crabs, shrimp etc... it you like fish, you should live here.