It sounds very good Lost! I eat a lot of fish and the ham and cream cheese is making me hungry!

I love fish although for the time being, I have no stove although I love lots of good vegtables along with High Fiber since that keeps me from being hungry and I have learned the right kids of fat is very important for health.

Very true Vernon! We need the good fats to balance things out. Omega 3 benefits are huge.

I love peanuts and in fact all kinds of nuts which supply good fats and although the diet contains fish but white fish is not as good as the oily type

My problem is eating regular meals at spaced intervals I have not been a 3 meals a day person for years now,

I like the cream cheese Its very good with crackers but I get the feeling because it tastes do good it must be bad not too sure about that.

I love the white fish, called Whiting, since it's cheaper and tastes very good to me. I learned the benefits of 'Fatty Acids' since they often lower my blood pressure if I take the best ones and I love the Omega 3 and I have heard that they are very much healthy for many reasons. I got some cheapo peanut butter today and I will have some of that on Peanut Butter on toast, that is such a blessing and although I can't afford the more healthy kinds, I am still very grateful for being able to get that since I was grateful for the blessings!

Yes, Cream Cheese is good and the lower fat kind is best with crackers, likely the best is the cinnamon or such, I am not sure which I am talking about, but the high fiber kinds are awesome to me!!!

The diet doesn't look to bad but we don't have any brown fat in it;-]

We need brown fat for sure!

Lowgat cream cheese mixed with sockeye salmon with a bit of onion thrown it is to die for with crackers! A sample from Trader Joe's. Love the stuff!

If you bake the brown rat in aluminium foil You don't need to take the fur off
just bake it for about 1 hr and fur will just peel off in one.

I always give the heads to my cat
I am told the meat has a very high protein content, and that it taste's is similar to raccoon meat

What is brown fat, I am not sure if I asked this before or not. Lost on Rye, as Humphrey Bogurt would have said, You dirty Rat.

I think a cracker all by itself sounds wonderful at this time. Is anyone here doing Atkins? I have been looking for low carb recipes, so I am ending up on a ton of Atkins sites and the "lifestyle" seems custom made for diabetics. Any info would be great. This is just one more question for DR/Nutritionist in July, At this rate I will be carrying a book of questions in with me!!

The Brown Rat as Bogart would say

Should be eaten by Diabetics every day.

And Atkins is correct in many a way

"Eat a big brown rat every day"!

sorry I'm in my silly mood

How fat brown rat or was that how now brown cow;-]

Don't start me on Cows

Here's a link for very low carb recipes.

http://www.dlife.com/diabetes/diabetic-recipes/category-Carb_Safe.html


Wasa crackers are good. Trader Joe's has a few low carb choices in crackers too.

The rat in foil idea sounds like a winner Lost! I'll try this method the next time I serve it-LOL!

You must have missed the brown fat post Vernon. It's good fat....I'm trying to tint all of mine brown. Exercising in the cold boosts it if I remember right.

Sorry Vernon. I see dependable Miss Lesa has bumped the post for you.