My new therapist wants me to join a DBT group, i am going to starting tomorrow, every wed from 1-2:30. I just dont know perfectly well whats going to happen. I know i dont have to speak if i dont want to, which i wont because atm im not in a social mood to meet new people. I was warned there will be women of all ages with the same problems i have and different ones. I just hope all goes well, im getting a bit anxious about it.
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