COPD & Emphysema Support Group
COPD is a progressive disease characterized by airflow obstruction or limitation. Emphysema is characterized by loss of elasticity of the lung tissue, destruction of structures supporting the alveoli and of capillaries feeding the alveoli. Both have symptoms that include shortness of breath, among other respiratory troubles. If you are a COPD or Emphysema sufferer, join...
Good article and timely as I know there are plenty of new resolutions that include taking better care of ourselves so Vit D is an easy and inexpensive way to start.
Vitamin D is so important to our health and I think there are many people who are vitamin D deficient and unaware that they are.
For the body to absorb vitamin D naturally from the sunshine, its necessary to expose the skin 20-30 mins 5-7 days a week during the warmer months, without any cream on the skin. Those experiencing winter temperatures at the moment, exposure between May and September are the months to take advantage of. Try to expose arms, legs face during safer parts of the day to avoid skin damage from the sun.
Vitamin D may also improve breathing for COPD patients:
http://www.medicinenet.com/script/main/art.asp?articlekey=144487
And Lung Function in Asthma patients:
http://www.foxnews.com/health/2010/09/17/vitamin-d-improve-lung-function-asthma/