COPD & Emphysema Support Group
COPD is a progressive disease characterized by airflow obstruction or limitation. Emphysema is characterized by loss of elasticity of the lung tissue, destruction of structures supporting the alveoli and of capillaries feeding the alveoli. Both have symptoms that include shortness of breath, among other respiratory troubles. If you are a COPD or Emphysema sufferer, join...
Inhale through your nose to, say, a count of 3, and exhale through pursed lips (a pucker) to a count of 6. The actual numbers don't matter so much as to make sure that you exhale twice as long as you inhale. Whenever you find yourself short of breath, try this, in a calm relaxed way for a few minutes, and you should find that you feel better.
Do you smoke? It doesn't sound like you do. I don't know if the germicide could cause COPD, but it would be worth investigating.
Welcome to our group, too!
Hugs, Sue
I don't seem to have the same problem with my breathing as you are discribing...
I was just wondering if you ever thought about a second opinon?
could make you feel better?
Bee
Your saturation levels indicate that you are getting enouch air and Oxygen in every breath.
Your perfussion (VQ) tests measures how well the air anf blood are flowing thru your lungs.
You can have shortness of breath that is not connected to a specific lung problem. Panic attacks, undiagnosesd heart difficulties, etc.
Scarring of your bronchial tubes can be cause by infections such as pneumonia, whooping cough, measles, etc. It can lead to bronchiectasis which means that your bronchial tubes have more mucus and are less able to move the air thru the tubes.
Any chemical breathed in on a regular basis can cause problems. It can cause chemical pneumonia and scarring from that could lead to breathing difficulty.
I certainly am not an expert. I only pass along personal experience but I found this to be so much help when trying to work with a doctor that can't give me the benefit of all their medical training as timely as I feel I need it. I learned while being a military dependant that "self help" is a very valuable word to be familiar with.
The more you can figure out the more in control you will feel.
Take care and the very best to you.
So it you want to know the range of you sats, then try both ways and try to find what your base is when you are moving. Most of us are told that anything below 88% requires a thought of using oxygen because your body is now not getting quite what it may need.
Panic will make your breathing much more difficult as it closes my airways and it is like sucking on a straw that has the end covered. The trick is to keep your rescue inhaler (Ventoli, in my case), try to calm down and relax and your breathing will return to normal.
I have been taught to move the shoulders in an up and down fashion a few times and then let them relax totally and you are being put in a position that makes it easier to breath.
Here's something that I'll add directly from his book that I found interesting: "Shortness of breath is related to the work of
breathing that is, how hard it is to move air in and out of
the lungs. This does not directly relate to oxygen saturation.
You may be more short of breath when your oxygen is low,
but oxygen alone will not relieve shortness of breath. Exercise
training and pulmonary rehabilitation are usually helpful."
The biggest advice I can give you is try to exercise & stay in as good shape as possible and make sure you use pursed lip breathing, especially when you're exerting yourself or feel SOB.....
Hope this helps :)