Colon Cancer Support Group
Colorectal cancer, also called colon cancer or bowel cancer, includes cancerous growths in the colon, rectum and appendix. Many colorectal cancers are thought to arise from mushroom-like growths that are usually benign, but some may develop into cancer over time. The majority of the time, the diagnosis of localized colon cancer is through colonoscopy.
I know what you mean by metamucil, maybe give porridge a go. Not the 30 seconds in the microwave but the rolled outs that you have to cook on the stove for several minutes. I have found when I do this about 6 hours later I have a good clean out.
Good luck G8