Codependency Support Group

Codependency is defined as someone who exhibits too much, and often inappropriate, caring for another person's struggles. A codependent person may try to change, or feel shame about their most private thoughts and feelings if they conflict with the other person's struggles. If you are on a journey towards self-love, this support group is for you. Join us and find others...

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what exactly is Self Awareness

hbgdaystar
hbgdaystar
Great Article. Thought it will help

http://www.pickthebrain.com/blog/what-exactly-is-self-awareness/#more-9186
koolman
koolman
Sure does! Wow, we can all learn a few things from that Chinese Zen philosophy.

Cool, tranquil, relaxed creativity seems to be what self-awarness (in a positive way) is.
deleted_user
deleted_user
Hi,

That is a great article. Thanks for posting.

Shar
deleted_user
deleted_user
To me it is a form of mindfulness. You learn to observe/just notice behaviors without judging. You learn to describe/put words on these feelings/thougts/events without judging. You learn to live in reality and accept reality for what it is instead of what you want it to be. You just learn to be in the moment in reality.

Mindfulness is a skill and it takes time and practice to learn. The real key is practice. You can learn it thru book study and still not benefit if you don't walk out the practice of it.