Codependency Support Group
Codependency is defined as someone who exhibits too much, and often inappropriate, caring for another person's struggles. A codependent person may try to change, or feel shame about their most private thoughts and feelings if they conflict with the other person's struggles. If you are on a journey towards self-love, this support group is for you. Join us and find others...
I have been reading the book "The Ultimate Secrets of Total Self-Confidence" by:Dr. Robert Anthony....
I have been experiencing alot of lightbulb moments but this one has stuck out the most for me so far. I'd like to share...
" It is imperative for you to recognize that you will be happy and at peace with yourself only to the degree you accept you are doing your best at the moment. Once you do, you will no longer be vulnerable to the adverse opinions of others. Conversely, if you dont like what others are doing because, in your eyes, it is not "right" or "fair" you have no justification for condemning and blaming them or making them feel guilty. The fact is that no one--either you or the other person--can do better than his or her "best" at the moment.
Reality is the same for everyone. The difference between yours & someone else's is your perception of it. No two people have the same awareness. No two people have the same backgroung or experiences and so their way of perceiving life, their values, concepts, beliefs, assumptions, and aspirations will be different.
The 'personal reality' of each one of us consists of the mental, emotional, and physical characteristics we cannot change at this given moment. Your 'personal reality" then, is the sum total of your present level of awareness: values, beliefs & concepts--right or wrong--that you embrace right now. As perception is always colored & influenced by awareness, if your awareness is faulty, so is your perception--even if you are sure you're right."
I have been experiencing alot of lightbulb moments but this one has stuck out the most for me so far. I'd like to share...
" It is imperative for you to recognize that you will be happy and at peace with yourself only to the degree you accept you are doing your best at the moment. Once you do, you will no longer be vulnerable to the adverse opinions of others. Conversely, if you dont like what others are doing because, in your eyes, it is not "right" or "fair" you have no justification for condemning and blaming them or making them feel guilty. The fact is that no one--either you or the other person--can do better than his or her "best" at the moment.
Reality is the same for everyone. The difference between yours & someone else's is your perception of it. No two people have the same awareness. No two people have the same backgroung or experiences and so their way of perceiving life, their values, concepts, beliefs, assumptions, and aspirations will be different.
The 'personal reality' of each one of us consists of the mental, emotional, and physical characteristics we cannot change at this given moment. Your 'personal reality" then, is the sum total of your present level of awareness: values, beliefs & concepts--right or wrong--that you embrace right now. As perception is always colored & influenced by awareness, if your awareness is faulty, so is your perception--even if you are sure you're right."
when i can practicing only analyzing me i am much much happier.
reality is really only perception, isn't it?
xo