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The monster that is enabling(or progress is messy)
I blinked and more than a year went by (and what a year.) Sorry for not participating for so long, but life as a teacher who takes her job too seriously (but it's so much more fulfilling that way!) was super busy.
So a quick update before I get to my questions about enabling and triggers - I had the best class ever and just a fantastic year making kids learn stuff and do cool projects and fun art and finding that oh so delicious balance between rigorous academics and making learning fun. It was a blast. But my partner pissed off the admin and we can't go back, which sucks. The thing is my partner wasn't wrong and the admin was incompetent and screw things up (and I'm still fighting them to get money that they owe me) but he did escalate things and was insulting and couldn't stay in his own hula hoop, and... yeah... here I am looking for another job.
I only realized a few nights ago that he's addicted to what I call his "crusades" where he needs to be jury, judge, and execution with what he deems incompetent, unworthy people. It's never enough that he recoups his losses with them -- he needs resignations, people to be fired, heads to roll, or at the very least for them to hear that they are pieces of s**t who are a net harm to the world.
Here's where the enabling comes in. He always wants me to support him, to write emails and letters and to put pressure on people who are not doing what they should be doing. I've usually do it because 1. He is right about the incompetence (though I disagree with the degree that he take it too and sometimes, you just have it go) 2. He sees it a way of supporting and validating him and I want to come off as the supportive, validating partner 3. He can get very angry with me if I don't and I SUCK when it comes to dealing with angry people. So I enable, and sadly, sometimes I even encourage.
Anyways, I came across as video about how people can re-traumatize themselves and I realize that every time he gets on these crusades, he may be re-traumatizing himself, and it's making him worse. I always felt like he was worse now than in the beginning of the relationship. I figured it was the honey period being over, but I remember that in the beginning, he could keep a job and he was able to be friendly with other coworkers. Now, this is the third or fourth time he's been fired just months after starting a job and he automatically declares war on his coworkers from the get go. Hell, we were slated for interviews and before he got to the interview he was already threatening lawsuits (that was the incident that made me stop and realize, "crap, this has gotten BAD.")
I'm actually shocked that I didn't realize how bad it has gotten. And I've been enabling and encouraging behaviour that is potentially re-traumatizing him and causing him to go down this horrible spiral where now, he's basically can't keep a job and can't function properly.
I know it's not all my fault. I know it's up to him to fix himself. At the end of the day, he is an adult, and Lord knows I have tried to talk sense to him, I have tried to tell him to shut the door and enjoy the good class he got and not worry if another teacher or the admin wasn't doing their job - okay, maybe I didn't put as much effort as I could into it because I was terrified of triggering his temper, but I did try, and he didn't want to listen. Main point - there's no use beating myself up about it (I see that as me making progress because in the past, I would have used that as an excuse of why I owe him or can't leave him, etc.)
My main goal now is to work on not enabling him when he wants me to join him on his crusades. I don't mind writing a complaint about not getting the money that is to owed to me, and I have to thank him for pushing me to do that because I did get some money back that in the past, I would have been a doormat and allow myself to lose. Man, as much as I get resentful about his godawful temper, I can't deny he does help me stand up and fight for things that are owed to me. Nothing is ever black and white. It would be easier if it was. Back to the point: if he's picking a fight to be mean to others or it's affecting his ability to function in life, I want to be able to not support him on that.
Thing is, I have a crippling fear of confrontation. I hate disappointing people, I hate causing people to be angry... and I go into STARK TERROR mode. It's like the freeze response, but on steroids. I can't explain the STARK TERROR I get. Caplocks isn't enough. I have some theories for why the terror is so extreme - I think it's an emotional flashback from when I was a baby when my family travelled with me from a war torn country to a refugee camp where I spent my entire infanthood, according to my mother, screaming in terror because a lot of terrible things happened. I have no memory of that time, but I think the emotions are still there and maybe that's why I have the most ... terrifying time with confrontations.
Good news is I finally got a real therapist who I just started sessions with who I like a lot and has helped me a lot with the guilt and feeling like I owed something to my partner. Sadly, she went on vacation just before I discovered what an emotional flashback is and realized that my partner is basically an addict and I've been badly enabling him. I'll see her in two weeks and I'm hopeful she can give me some tips on how to calm that STARK TERROR so I can say no when my partner wants me to enable him.
Until she comes back, I was wondering if anyone else could relate to the situation of not realizing someone's addiction or bad behaviour had gotten so bad that it was affecting their and your ability to function properly, and that you had been enabling it, and how hard it is to say no to them. And if anyone else gets STARK TERROR at confrontations or the thought of saying no. If you did and you overcome the terror that causes one to enable, what helped you?
BTW, so glad to see so many awesome folks like mlro, urbangardener, lavender, and salina still kicking around here ^___^ You guys were awesome. Sorry if I miss anyone, but if I see your name, I'll probably let you know you're awesome too.
I should clarify that I'm not looking for support to contort myself to stay with him. I can't deny that there is a part of me that hopes when I'm able to say, "no, that's enough. I'm not going to support you anymore in your crusades" that he takes it well and may even go back to a time where he wasn't a bully. But I know I'm looking at the very real possibility that if I say no to him, hell is going to hit the fan and the relationship is over. I have my therapist ready for when that happens because I'm going to need her when it does.
I feel like I need to be able to say no to him. Maybe I'm wrong and I don't need to and I just need to write a letter that I'm leaving and leave it for him to find somewhere, but that doesn't sit well with me. He may be a bully but I feel like he deserves better than me sneaking out and him finding a note. Okay, that could be just me making excuses. But I to want to be able to say, "I'm not okay with joining in your crusades anymore" so if I do have to leave a good-bye note, he's not completely blindsided. Plus I can't see myself having the courage to leave him when I don't even have the courage to say no. The STARK TERROR is probably going to be stronger with me leaving a note as it is right now with the idea of telling him enough is enough.
I am going to work this terror because one way or another, this has to stop. I know it has gotten bad.
This whole post is about me realizing how bad it has gotten, and that it needs to stop. I appreciate that you brought up the point that maybe he's not re-injuring himself and he's just a bully and narcissist. I have reasons to believe there's a chance he actually doesn't want all the drama but once he sees incompetence he can't help himself and explodes and every time he does that, his brain and ability to function deteriorates. But I could be wrong. Either way though, this isn't okay and I don't want it to continue living like this. At the very least, I want to be able to pull any support I give that is adding to the situation.
I will add I've already made the decision that if I like the next place, I'm not leaving it. I don't care how he feels, if I like it, I'm staying. No more moving around because of him. That is one thing I feel strongly enough about to not feel terror in telling him.
I think for all of us in these difficult and bad relationships, we have to figure out how to get out. I tried all the half measures and they didn't work for me, I tried to change him and it just made him madder. I made a secret, hidden, written plan of things I needed to do (start saving money he didn't know about, figure out how to actually get out, etc., find an attorney for the divorce, etc.).
His seeing incompetence and then exploding is perhaps his need to feel superior to other humans, his need to be right, he inability to have empathy or remorse? That might describe a sociopath, the one diagnosed as such in my life is like this. For your own safety, please don't sugar coat the behaviors. He sounds like he also has an anger management problem. A person who is angry and has no empathy or remorse and has to be superior or right is often one who hurts other people. I agree with you that our supporting a person who does this nefarious or heinous behaviors is both a negative to them and a negative to ourselves.
I hear a lot of strength within you. Be self protective. You can get out.
The STARK TERROR is something I always had from a young child, especially when it came to confrontations. I've had it when having to confront landlords about issues with the apartment or asking neighbours if they took our mail. I actually had to take an extra year of university and waste hundreds, possibly thousands of dollars, because I was too terrified to confront the admin about a failing grade on my transcript when my tests and assignments had marks above average (I think it was a computer mistake but I was too frightened to bring it up.) I had the terror so bad breaking up with my previous boyfriend, even though I knew he would never hurt me, that my sister who's a bit on the selfish side and usually ignores when I'm in distress was stopped me in alarm and asked me if I was in danger because my face was that terrified. It is something that I need to work on regardless of this relationship. I'm kind of shocked that I never thought it was a thing of importance before.
I will say I'm feeling more in control of myself now than I was when I first came here. Back then I would have given the world to make him happy and felt like the worst partner ever when I couldn't, and I had the worst trouble knowing where what I was responsible for ended and what he was responsible for started. I'm a lot clearer now about what is on me and what is on him now, and a lot of guilt and feelings like I owe him have faded. That night when I truly understood how bad things had gotten make me realize that I have been making excuses for and downplaying a lot of his behaviours, and I'm at the stage where I'm saying, "wow, why did I put up with that? I don't want to go through that again."
I'm hoping this means I finally have the mental abilities to finally act on some of the things I need to do. Like saying no. I'm really going to work on overcoming that sheer terror and on saying no to things I know aren't good for me.
I'll definitely put protecting myself first . Thanks so much for your support and kind words.
urbangardener, the stuff you put up with in your marriage was awful. I'm so sorry you suffered that. And I'm in awe of your strength for being able to leave. I know leaving a toxic relationship doesn't guarantee happiness and there was a lot that you still had to deal with, but I hope you're doing better now. You deserve happiness.
I'm sorry you're suffering so much, new_view. It's clear you are, and I hope you're able to find some way to put yourself first and have moments when you can be yourself and find fulfillment. I found this YouTube called Crappy Childhood Fairy that has been helping me a lot. She's a woman who did leave an unfulfilling marriage with children, and later found love with a man who was willing to marry her and be a stepfather to her sons, so if there is a time when you feel like you have to leave, maybe check her out. She also has great videos on healing that might help you if you put the leaving question aside and just want to concentrate on healing yourself. I hope you make some time for yourself. You are important.
Of course I have resentments, but when I dig through my resentments, I realize I'm mostly angry with myself for making crappy decisions and letting my fear and anxiety stop me from getting what I need or want. I'm just as responsible as he is for our current situation. I could have avoided getting fired if I hadn't decided to show my support for him (though to be honest, the admin was horrendous and did lie on my evaluation and demoted my TA who did NOTHING just for being my TA even though I gave her a glowing review. And another teacher who spoke up against the incompetence but in a more professional way also got fired so... ) I'm not saying he's not terrible, but I've been terrible too and I let him be terrible. The resentment is really godawful and the bitterness is astronomical, but I know in the end, it's just me being angry with myself, which isn't helpful.
Anyways, I did have a good to talk to my therapist before she left for vacation and learned that I was wrong in equating acceptance with giving up, when I thought my choices were either to leave or accept the situation. I thought accepting the situation was to take it as it was. She taught me that acceptance is not acting on things that you can't control, whereas giving up is not acting on things you CAN control. That's when I realized that there are things I DO have control over that I ... well, I'm uncomfortable doing them and I HATE BEING UNCOMFORTABLE but I do have agency.
So I'm starting small with speaking up a little at time. I actually managed to voice some concerns yesterday. I felt like, "wow that was so much work and deeply uncomfortable! Do I really need to keep going?" Unfortunately, yes, so I'm going to work myself up to saying no. I'm so not looking forward to how deeply uncomfortable that's going to be. Bloody hell. But I need to get there for my mental health. And after that, if hell doesn't hit the fan, let's drop a few expectations on him.
I'm not trying to change him or change the relationship. I'm trying to see what I have control over that I can act on. My situation is a little different from others, I think. I don't feel like I have sacrificed or given up anything for my partner. My relationship with him is like most of the romantic, platonic, work, religious, and family relationships where I'm basically swept up in the current of something I feel is much more powerful than me, and I'm being pulled with the current and I go with it because I don't know what else to do.
So this is me realizing the current has again turned into a gigantic whirlpool (it keeps happening!) and the jellyfish that is me with no backbone needs to act. Normally I get out of the whirlpool by disappearing and ghosting or more realistically, the other person moves and I give a sigh of relief...
Maybe that's the real reason why leaving a note and slinking out doesn't appeal to me. I know I'm just going to get swept up in another current and end up in another gigantic whirlpool. Well, let's hope if I learn how to say no, learn how to act some more, and if needed and possible, leave in way that gives me a sense that I wasn't a coward.
(True story, for my first job, I was so terrified of letting people know when I left at the end of my shift that I would always just quietly tiptoe out the back door without anyone seeing me. I was lucky that my coworkers were all super sweet and didn't think I was being rude.)