I fluctuate between maintaining distance between the ex who is the father of my daughter and a deep desire to get in contact and suggest joint therapy to improve our communication or some other measure. I resist contacting him when I am in my lowest moments as I feel this would be a mistake. However, increasingly, regardless of whether I am feeling low I feel that this is something I want to do. I judge myself badly for this and so do some members of my family. I have discussed the way I feel and feel the judgement. This feeling of being judged and disapproved of is a barrier to me making the contact with my ex - some may see this as positive. I am simply posting because I am having a low moment, which I am having more and more of in the last week.
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