Codependency Support Group
Codependency is defined as someone who exhibits too much, and often inappropriate, caring for another person's struggles. A codependent person may try to change, or feel shame about their most private thoughts and feelings if they conflict with the other person's struggles. If you are on a journey towards self-love, this support group is for you. Join us and find others...
It sounds like you may need to make a plan to talk to him about some of these issues at a "neutral time," rather than in a moment where you feel like he let you down. When you discuss it, try to focus on "I feel" rather than "you do." I seem to have better luck standing up for myself when I use that approach.
He may be defensive because he realizes that he made a mistake and already feels bad about it. Maybe he feels like you are harsh on him. Only you two know for sure, but swallowing those feelings or treating each other with passive aggression is probably a bad way to handle it.
Just a thought.
I'm sorry to hear about what you're going through. I have friends who have fibromyalgia and I know it takes a lot out of you. The last thing you need is added stress and then being unable to talk about your feelings properly with your partner. It does sound as though your boyfriend isn't good at following through and could be more responsible.
I agree with what Holborn said though, in that your boyfriend probably realises, deep down, that his behaviour isn't OK and is now on the defensive. As a result, his mind and heart are closed off to you and he isn't going to be receptive to what you say to him. Also agree with what Holborn said about focusing how you feel rather than saying anything which might, to him, seem like 'nagging' (even if it's clear that you have good reasons for challenging his behaviour).
I would suggest looking up youtube videos on non-violent communication by Marshall Rosenberg. He's really good at showing you how you can express your feelings to other people and make requests in a way that will encourage receptivity to what you have to say. Also, you may need to try and empathise with your boyfriend first, telling him you understand how much stress he is under, how hard it is with his brain injury etc and get him off the defensive before talking about your own feelings and needs.
The key is, you need to get a message through in a way that won't leave him feeling judged. If he doesn't feel judged negatively (even if it is justified), he is much more likely to be open and will be more willing to work with you.
Love,
Alana
With the extra detail you've added, it sounds as though he really isn't happy in the relationship anymore. How would you feel about just agreeing to him moving out? It seems to me like he doesn't really want to work at the relationship and it does sound as though living together has put a strain on the relationship. Maybe him moving out would be a positive step. I know some other couples who have lived apart either temporarily or permanently and it can be helpful sometimes.
In terms of what you said to him, it sounded perfectly polite to me but you might have more success if you can make your points short and sweet. It also seems to me like emotionally he is withdrawing. This is very, very bad since it means he cares less and less about how you feel about anything and becomes increasingly less likely to respond to anything you say.
Personally, at this stage, if it were me I would probably agree to him moving out. Alternatively, you could try and find a way to emotionally reconnect first, before trying to get him to do anything. This is more difficult but in short, you need to think about what used to make your relationship pleasurable.