Codependency Support Group
Codependency is defined as someone who exhibits too much, and often inappropriate, caring for another person's struggles. A codependent person may try to change, or feel shame about their most private thoughts and feelings if they conflict with the other person's struggles. If you are on a journey towards self-love, this support group is for you. Join us and find others...
I'm having a really hard time today. Lots of crying this afternoon. I'm trying to get over a breakup that happened in early December. It doesn't hurt ALL the time, but when something triggers it, look out! What kinds of things do you all do to get over a breakup? I am working with a therapist, but my next appointment isn't until next Monday. I just feel like it's going to take way too long to get over this guy, and he did very little to deserve all this brainspace of mine. Ugh. So tired of the crying.
Try getting out and doing things you enjoy. I enjoy being by water, and even though it was super hard getting out of bed and going alone, I just did. I forced my self to get there, and sat there feeling peaceful. Write in a journal, write down your feelings, write down the reasons you should get over him, write down things you want for your future, even write down goals for the day. Write anything. That helped me a lot when I was feeling consumed by my feelings.
I hope some of this helped, I know it's hard, but time will make it easier and slowly you will start enjoying life again, and the crying will become less and less.
(((hugs))) and good luck!
go outside for a walk in nature, take deep breath, focus on what you see and be present in the moment, let go...he wasnt worth it