Codependency Support Group
Codependency is defined as someone who exhibits too much, and often inappropriate, caring for another person's struggles. A codependent person may try to change, or feel shame about their most private thoughts and feelings if they conflict with the other person's struggles. If you are on a journey towards self-love, this support group is for you. Join us and find others...
Depression symptoms have made a comeback during the past 2 to 3 days. I'm isolating, not shaving, not showering, not brushing my teeth, not eating properly or regularly, and went a couple of days without even taking my meds. I don't think I even set foot outside the door for 48 hours. I suppose I should be posting over in the Depression Department. Hopefully getting out and walking for half an hour or more today will help me feel better.
Yes, get out and get some light! I use a light box in the winter, and it changed my life....honestly---I live in MA so it's harder to get out all of the time, so this works well.
As the saying goes....JUST DO IT even if you don't want to...every morning shower and shave....outside for 1/2 hour.....write in your journal....start from there--baby steps, but just do it. Let us know what tomorrow brings....I see you still have humor from your other post--that's a good thing :) Rent "The Hangover" or "Bridesmaids"--of course this is just my warped sense of humor talking....
There is daylight here, but wow!, as far north as you are it must start getting dark around 3 PM in the dead of winter. I'm curious about getting a light box. Do you purchase from a medical supply store or just someplace like Amazon? I've been wondering if it would help me feel better during the worst part of winter.
Have a great day everyone!