Codependency Support Group
Codependency is defined as someone who exhibits too much, and often inappropriate, caring for another person's struggles. A codependent person may try to change, or feel shame about their most private thoughts and feelings if they conflict with the other person's struggles. If you are on a journey towards self-love, this support group is for you. Join us and find others...
Here I am back at Day One of no contact, again. I took down his photos, blocked his text, trying so hard to start healing and take care of myself.
Trying to work today, but mostly crying. He got his last cruel digs in yesterday, but at least I didn't stoop to his level of name calling and cruel comments. I left with dignity.
Trying to work today, but mostly crying. He got his last cruel digs in yesterday, but at least I didn't stoop to his level of name calling and cruel comments. I left with dignity.
Just take it one breath at a time. Anyone who has had to detach from someone or something knows this. You will be in extreme pain, but maintaining no contact will bring you a peace that staying in contact cannot.
Say it to yourself over and over, this hurts and will hurt for a while, but contacting him will bring you back to all the pain. Each day brings you a teeeeny tiiiny bit of satisfaction and contentment, and after many days of that you will start to feel in control of you again.
He will contact you with groveling when you do this, but ignore ignore ignore. I heard this somewhere: No contact=No new hurt. It's the best I can say to you.
Suriving is important, but thriving is elegant.
hugs
Just when you have the passing thought of him just tell youself "this to shall pass"
we love you :)