Codependency Support Group
Codependency is defined as someone who exhibits too much, and often inappropriate, caring for another person's struggles. A codependent person may try to change, or feel shame about their most private thoughts and feelings if they conflict with the other person's struggles. If you are on a journey towards self-love, this support group is for you. Join us and find others...
I'm not apart of this group....but saw this and wanted to answer.
Bows with respect and honor....with excuse me....
I don't know a lot about it. What I've seen so far is that you start knocking different points of your body and say mantras and the bad emotions will go away.
Ever get stressed and pull a muscle? Similar concept. Stay physically relaxed and so will your mind, and vice versa.
thanks for sharing