Codependency Support Group
Codependency is defined as someone who exhibits too much, and often inappropriate, caring for another person's struggles. A codependent person may try to change, or feel shame about their most private thoughts and feelings if they conflict with the other person's struggles. If you are on a journey towards self-love, this support group is for you. Join us and find others...
My therapist gave me this guide to fill and it helps me a lot. Though i will share. Try answering the questions for yourself in your journal.
A. What do you feel were your personal accomplishments in 2011?
At least 10 points
B. What were the lessons that life taught you in 2011?
At least 10 points
C. Is there any junk left that you have to get out and release so that you can move on? May be you need to talk something out or write it out. May be you need to apologize to someone or to forgive yourself for something. Dump it here.
D. What are your goals for 2012? Create a clear vision of the life you want to create. Remember when you where a kid and you played pretend. Allow yourself to dream. May be you had a dream and you are living it; now take time to dream more.
At least 5 points
E. What are you willing to do inorder to make these things happen?
At least 5 points
F. Write new daily affirmations (to be read three times a day) and new prayer for 2012
Your prayer
G. And finally end with a gratitude list. What are you grateful for? This holiday season remember to express your feelings of love to those around you.
A. What do you feel were your personal accomplishments in 2011?
At least 10 points
B. What were the lessons that life taught you in 2011?
At least 10 points
C. Is there any junk left that you have to get out and release so that you can move on? May be you need to talk something out or write it out. May be you need to apologize to someone or to forgive yourself for something. Dump it here.
D. What are your goals for 2012? Create a clear vision of the life you want to create. Remember when you where a kid and you played pretend. Allow yourself to dream. May be you had a dream and you are living it; now take time to dream more.
At least 5 points
E. What are you willing to do inorder to make these things happen?
At least 5 points
F. Write new daily affirmations (to be read three times a day) and new prayer for 2012
Your prayer
G. And finally end with a gratitude list. What are you grateful for? This holiday season remember to express your feelings of love to those around you.
I think it will be a really useful and worthwhile exercise to do to help me get a better plan going for 2012, and to acknowledge what I did achieve in 2011.
Thank you!!