This us a tough one girlfriend. From march 2009 to April 2010 I had insomnia so bad I slept exactly 90 minutes a night. Never 89 never 91. No doubt you are mentally and physically exhausted. I may not be the right person to respond as nothing worked for me... All of a sudden my insomnia was over.

During that time period my gp and pdoc had me work on my "sleep hygiene " as they called it. That consisted of a regular bed time and getting up at the same time every day. Doing everything I could to stop all night time distractions. Using relaxation CDs. Breathing techniques. Drinking chamomile tea.

I do hope you find some rest. You will feel so much better.

Hugs

I am right there with you. I sleep when I can. I do the things Rae does. I dont take naps either. OH just recently I found out If I keep a light on and not just the tv, that helps keep your circadian rhythms in order and you can sleep better.

i've been averaging a half hour to an hour every 30 hours or so. i know what it's like to not sleep. you definately aren't alone...