Clarity Community Group

This group originally had been formed to lend support and to have open discussion on the topic of dissociation. We have since opened up to all aspects of PTSD, BPD, DID, BIP, Depression, etc. Basically our group is a safe supportive (non judgemental) place for open discussion on any somewhat related topic. We do not discriminate. We consider ourselves to be...

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Mental Health
/ Clarity Support Group

Hard so Hard!

insecure
insecure
I had a very emotional therapy visit today! tears, anger, I'm still very emotional and angry, hours later and it's just so hard to remember or gain insight into ones lives as many as there are it can be very difficult!To start with one and leave with another is very emotional!!I'm not sure it's or I'm worth it, anyhow maybe somewhere along the way I'll find whoever I'm suppose to be, sleep seems like a good option. nite nite!
deleted_user
deleted_user
It's probably a good time to allow your subconscious to process what you've covered today in therapy.

When we sleep, we reduce our conscious inhibition and can give rise to the emotional and physical portion of getting our house in order.

Relax, sleep...surrender to comfort.
blackdog999
blackdog999
sleep is always a good option....and i alway think you need to trust your therapist BUT bear in mind sometimes they are not always a good fit for you so if after maybe 6 sessions your not hasppy get another one....dont put up with it feeling wrong for a whole 18 months like i did then realise you were right all along and they werent actually helping you!!
Group FounderRaeFx
RaeFx
I just want to say one thing here insecure....whatever it takes to help you out- you ARE worth it!

Love you girlfriend~
xxx