(((((HUGS)))))

I spend most of my time in denial, wishing you the best

Michael

((((hugs))))

denial resonates with me lol.

When really bad I immerse myself in music and meditation or an old movie with no commercials or special effects - got enough sensory overload from the pain!!!

Hope things improve for ya. Take care.

hugs bill

Hi Megan,
Sorry you are being hit hard with the pain. When you get a break from the hard pain and it reappears it is so frustrating.

I try the deep breathing, music and meditating, old movie, anything that will distract me. For some people a hot shower or warm soak in the tub helps. Slow stretches can help release muscles that are in spasms. You will probably find a combination of some of the above will help for awhile. Can you call your old pain doctor or primary if it stays out of control?

Sending you lots of hugs to get through this rough time. Hope it is just a short patch of pain. DS is always here. Stay strong.

Hugs-RJ

{{{{{hugs}}}}}

DS is a life savor for me. It's my biggest distraction. Or I text a friend or chat. Not a big TV watcher.
My furr babies help too:)
Hope you feel better soon.

Hi Megan. I'm so sorry your pain is acting up again. Do you think your gyn would give you meds that will put you into a "pseudo-pregnancy"? My sis had awful endo and her doc did that for her. After about 2 years, her endo had shrunk so much they couldn't see it.

Gentle hugs dear.

Hey Megan, Everyone had great ways to help you get through your pain. I am giving you hugs and prayers. :-7

I'm SORRY TO HEAR YOU'RE IN SO MUCH PAIN.
I'M GOING TO TELL YOU TO DO-TAKE YOU'RE LEFT HAND
AND PUT IT ON YOUR RIGHT SHOULDER. NOW TAKE YOU'RE
RIGHT HAND AND PUT IT ON YOUR LEFT SHOULDER. NOW
SQUEEZE. CONSIDER YOURSELF HUGGED BY ME.
I HOPE YOU HAVE A BLESSED DAY.

Try an ice pack on your pelvic area. Also epson salts in your bath. I'd definitely call your gyno they might call you in something to help.

Sending healing hugs and welcome back.

You poor dear...this sure isn't fair! You've been given lots of good ideas so I'll just add that I think you'd better be calling your doctor about some pain management!

Lots of hugs...
Cherry

((((((HUGS)))))

(((hugs)))coming your way

When pain returns after a period of good control it can be so demoralising... and therefore not surprising that it may require us to draw on some extra coping mechanisms in order to prevent a fall down the deep dark hole into depression.

Coming back here is a positive step... just knowing you are not alone with your struggles can make it easier to cope. Reach out for support here and it is guaranteed you will receive it... and most likely some caring and understanding thrown in for good measure.

Sending some gentle hugs and warm smiles your way... and wishes for extra happiness to come into your day.
Take care... Gaye... xxx

thank you guys for your support I promise to try some of the things you said. I made it through yesterday bytaking baths and watching old movies. I go to my doctor today. Not a PM one just a regular doctor. I wish it was PM because I have been hurting so bad so I hope he understands and says I can have my surgery to get the endo out. Ive done so well for three years then bam back where I started. Big hugs to all of you.