Chronic Pain Support Group

Physicians and professionalsdefine pain as chronic if it lasts longer than three to six months and is persistent. It's distinct from acute pain that is a direct result of injury or trauma. This support group is dedicated to those suffering from chronic pain. Discuss treatments that have worked for you, find advice for your specific experience, and find support. You're not...

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Brain & Nervous System
/ Chronic Pain Support Group

exercise videos for cp people

honor435
honor435
anyone have or know of a good video for gentle exercise?
deleted_user
deleted_user
When I first started exercising my friend that is a physical therapist's recommended "Yoga For The Rest Of Us" - Back Care Basics DVD-By Peggy Cappy, and it is the best! I got it through Amazon.com. It is easy to follow and once you graduate from this one, then you can go with more advance yoga DVD's.
Katty2
Katty2
Check out Sit And Be Fit with Mary Ann Wilson R.N. www.sitandbefit.org
I bought the DVD for Fibromyalgia Workout, even though I have chronic myofascial pain, not fibro. It wasn't listed on the website, but I had read about it, so called and ordered it over the phone. Bought the ball that is recommended too. I had to start slowly as anything repetitive can set me off into pain. She started Sit and Be Fit for seniors over 20 years ago and now has quite a selection for effective exercise for chronic conditions, injuries and other physical limitations.