Chronic Fatigue Syndrome Support Group
Chronic Fatigue Syndrome (ME/CFS) describes a sense of exhaustion and post-exertion malaise, even when you have gotten enough rest and sleep. The disease is characterized by six months of incapacitating fatigue experienced as profound exhaustion and extremely poor stamina, and problems with concentration and short-term memory. The cause is unknown, but it is a...
Hi
I have been dealing with cfs and fibro for at east 7 years and have gotten worse and worse over time, I still work part time and don;t have much left for anything outside of work
I have to try and do something now as the thought of further deteriorating is scary, the problem is that there is just so much out there as far as treatment options that I don't know what to try. Even if recovery is not an option, to be able to stabilize or get slightly better would be fantastic, I've lost my 20's to this and want to be at least a bit more in control.
Obviously work is not helping as even though I just do short days 3 x a week its still too much added to self care, shopping etc, but it does keep me from I believe from depression.
So among all of the diets, supplements, alternative therapies etc does anyone folow a protocol that is working, I know everyone is different but I need to start somewhere
Thanks in advance
Luna
I have been dealing with cfs and fibro for at east 7 years and have gotten worse and worse over time, I still work part time and don;t have much left for anything outside of work
I have to try and do something now as the thought of further deteriorating is scary, the problem is that there is just so much out there as far as treatment options that I don't know what to try. Even if recovery is not an option, to be able to stabilize or get slightly better would be fantastic, I've lost my 20's to this and want to be at least a bit more in control.
Obviously work is not helping as even though I just do short days 3 x a week its still too much added to self care, shopping etc, but it does keep me from I believe from depression.
So among all of the diets, supplements, alternative therapies etc does anyone folow a protocol that is working, I know everyone is different but I need to start somewhere
Thanks in advance
Luna
Unfortunately, the best thing you can do for your condition is to stop working. All the supplements in the world will not help if your activity level is too high.
Diet is important as certain foods and drink will make some symptoms worse. Educate yourself on this illness. That's the best way to learn what your specific needs are and where to start. I found Dr. Jacob Teitelbaum's book "From Fatigued to Fantastic" very helpful in determining which supplements to try based on symptoms. One at a time for a few months to see if there's any benefit. It does take quite a while to find what works best for you but it can be very beneficial in improving your quality of life.
Good luck to you!
Genie
Good luck. I hope you have support.