Chronic Fatigue Syndrome Support Group
Chronic Fatigue Syndrome (ME/CFS) describes a sense of exhaustion and post-exertion malaise, even when you have gotten enough rest and sleep. The disease is characterized by six months of incapacitating fatigue experienced as profound exhaustion and extremely poor stamina, and problems with concentration and short-term memory. The cause is unknown, but it is a...
I can certainly understand your feelings of shame, having been there myself, but you have to keep in mind that it absolutely is not your fault in any way. It's hard to accept, particularly with people who don't understand telling you it's all in your head or to push through the fatigue (the worst thing you can do). There are things we have always been able to do before and finding we can't now is a loss. It's a grieving process that's tough to face but adjusting is the only way to cope with having this terrible disease.
There's a saying I adopted a few years ago : When you come to the end of your rope, make a knot and hang on. Hanging on got me through a lot. I hope it does you too.
I would highly suggest you start keeping a daily journal, on paper or on your pc though on paper is more helpful as it also shows your handwriting deteriorating but both work.
Date it, put how the day went, what time you got bad, what you were doing and how you feel emotionally at different times. What meds you took. Be brutally honest. This will be a huge help in getting LTD.
if you are in the US, be aware that even if you are approved for SSDI you won't get paid for the first 6 months after your date of disability. So you want it to be as early as possible.
Say you have your journals and the doctors have all seen you since oct (now) and you are missing work on a weekly basis consistently. You could make the case you are permanently disabled NOW since you can't work 40 hrs. But you need some kind of back up. My journals coupled with specialist visits and notes got me back dated nearly 2 yrs. Now they only pay back up to one year but it was better than not getting it at all.
And please consider using a lawyer. The system is built to deny benefits and there are things that can be done to help push it through. I ended up paying my lawyer 6k, but without him I would probably not have gotten anything at all.
Nina1959, your specific comments about journaling, lawyer, etc were esp helpful. Thanks ~~
Awhile back I found an article online that helped me slowwwwllllllyyyyy begin moving to a place where the hurt doesn't hurt as much. I'll include the link for you here. The illness that the article mentions is depression but I just substitute the word illness because it's the theme/perspective of the piece that speaks to me.
This may not speak to you at all and if it doesn't, I hope that one or more of the other comments to your post does.
Sending you much love and much light
https://www.innerpeacenow.com/inner-peace-blog/how-to-deal-with-depression