Really do appreciate the positive posts, I tend to get really discouraged at times.

I've found bike-riding to be something I can tolerate much better than running too. Can't tolerate much of it, but it does feel really good when I can do it. I think it's because there are fewer repetitions of movement with bike-riding.

Great news about your job, do you have to move around the store a lot?

Well I am moving around or standing the whole time with the exception of my half hour break. I think it is mentally less stressful than my last job though because I am not dealing with customers the whole time and the managers have a much less overbearing approach so far. This company seems way better to it's employees than my last job. I certainly make more.

I notice biking is less demanding on my breathing which is usually frustrating with my sinus issues. Also, my random limping is not an issue.

I shop early in Whole Foods to avoid the traffic, and I've noticed how the staff people are really hustling back and forth. I could never handle that myself.

I used to own a TV shop and I didn't mind waiting on customers. It never seemed to bother me somehow. Actually I enjoyed it, now that I think about it. But maybe I wasn't as sick back then. Now I get all stressed out just from talking to someone on the phone.

I often think about whether I could work again...I could sure use the money.

That is great. And what a great place. I was so surprised when I learned that Whole Foods has no trans fats or corn syrup in anything they carry - in the whole store....okay I am still surprised.

On your break, try the sandwiches. They are the best - better than Subway or Quiznos.

Since you are on your feet all day, I have a line of shoes to recomend. The Skecher's weight loss shoes are ideal for if you have to stand all day. I have a pair and I swear I last longer on outings if I wear them. For anyone wondering I doubt they help anyone lose weight...unless you are able to exercise but stop due to sore feet...then these would help with that.

Recumbent bikes are an excellent way to excercise. It allows for good circulation. Your not stressing your body like you would if you were running. My neurologist and cardiologist recommended the bike.

nice you mentioned biking. I used to bike daily and just as i was waking up i thought " i need to get my bike down and air up tires and start riding" then i saw your post :) thanks. im out of here now to get started

I am so glad for you. I love Whole Foods and that is where I do all my shopping. I hope you continue to do well. Thank you for sharing a positive note.

Excellent news. Two eight hour shifts - that's awesome!!! Thanks for sharing the good news. I've heard Whole Foods is a good place to work.

Hello K.B.
Thanks for filling us in on what's happening with you.
Whole foods is near where I live too and I enjoy shopping
there. I know several people who work there also.
Sounds like you may be riding your bike to work. Either
way it's a great form of exercise. Good wishes to you.

Congratulations on the job! When I am better, biking is definitely one of my prefered activities along with gentle swimming or yoga. It's out or this week, but maybe I'll be up to it in a couple of days.

Yup, biking is a good exercise too and if you feel that it's more tolerable than other types of exercise, then it would be better :) Good luck on your new job! I just hope you'll get even better day after day :)