Hi, Midnight16, and welcome to this forum. I'm not in Iowa, but if there is a Walmart near you, they have a small section of gluten-free (GF) items. My favorite is Great Value's GF Mac-n-Cheese. Regarding oats, unless they are certified GF, they can be cross-contaminated with wheat. So only purchase GF oats. I buy Bob's Red Mills brand, but there are others. However, there are some celiacs who cannot eat oats at all. At the beginning of my GF journey, I only ate fresh fruits and vegetables, plus meat that was unprocessed and unseasoned. Then, I printed out a long list of names that gluten can hide in. At the grocery I would read all the ingredient labels and compare to the list. You'd be surprised what names gluten can hide under. Many, many processed and boxed foods have some form of gluten as a filler or binder. Lastly I branched out by finding recipes for "goodies" to bake. Now I make/bake almost everything from scratch. It tastes much better, plus I know what I'm eating. And I take leftovers for lunch at work. Just buy fresh, unseasoned meat, fresh fruits and vegetables, and products that are certified gluten-free. You can find lots of good recipes online, especially at Pinterest. Best wishes to you. And let us know how you get along.

Here's something else that might help you. I prepare and freeze many items in bulk. For instance, I like Green Giant's fire-roasted root vegetables. But I buy the fresh veggies myself, cut them up, and make 5 bags of the same veggies for the price of 1 at the grocery. Other days I use my crock pot to make a big batch of food to eat, such as chili, soup, stuffed peppers, chicken, etc., and then package it in individual portions for the freezer. That way I can have easy to prepare meals that simply need heated up. And I love to do MANY items on the grill (ribs, hamburgers, hot dogs, steak, etc.), and, again, package in individual servings and freeze. Hope this gives you some ideas for eating GF.

Just frustrating I love gluten-free pizza but have too travel so far cause my hyvee don't have it. Walmart don't have much ethier they have some but not like places in des monies iowa

Here are a few links regarding the names of hidden gluten.
http://www.csaceliacs.org/label_reading_101.jsp
http://www.amymyersmd.com/2013/03/the-troublesome-twenty-hidden-gluten-ingredients/
https://celiac.org/live-gluten-free/glutenfreediet/sources-of-gluten/
http://www.webmd.com/diet/features/hidden-sources-of-gluten#1

If you take prescription medications or supplements, you also need to look for gluten in them, which can be a bit of a task. Sometimes the same med or supplement made by different manufacturers can make a difference--one with gluten and the other without. Your pharmacist might be able to help, but not always. You might have to contact the manufacturer. I buy supplements from Vitacost and use their filter selection for "Gluten-free" when I purchase things.

Only be 6 months I getting better about finding stuff but most I still have to travel a hour for

I don't take mutiple vitamins and just singlar for meds and my doctor says that fine

If you like pizza, see if you can find GF pizza crusts in the freezer section. I get mine at Kroger--Udi's or another brand. Then I build my own pizza, which means I have lots more toppings such as pepperoni. Also, there are many GF pizza crust recipes online. One that I like is for sourdough pizza crust, but I cut the recipe in half. Again, you can make the pizza and freeze part of it to pop in the oven at a later time.

I have found pinterest.com a great place for GF recipes. Also you might check Amazon for GF items.