Celiac Disease Support Group
Celiac disease is an auto-immune disorder of the digestive system that occurs in genetically-predisposed individuals. It is characterised by damage or flattening to all or part of the villi lining the small intestine, which interferes with the absorption of nutrients. This damage is caused by eating anything with gluten (gliadin), a protein found in wheat, rye, and barley...
I stopped eating gluten as well as dairy 11 days ago. It has gotten worse each day instead of better. I have debilitating mental fatigue, I'm irritable, and I am not losing weight even though I feel like I'm starving myself! I will say however, that my "physical" symptoms of gastrointestinal discomfort (mainly bloating) have almost completely faded. Overall, I still feel worse. When will the excess weight come off and when will I regain that energy that gluten-free dieters claim?
Even though your gastrointestinal discomfort is almost gone, your intestines probably need a lot more time to heal. It takes at least 6-12 months (some say up to 18) for the intestines to heal, and that's if a person faithfully remains on a 100% gluten-free diet. Then there's an issue of whether or not a person has any other food intolerances or allergies. For instance, some people must also eliminate dairy, soy, corn, or another food product. Some people even have to go on a completely grain-free diet.
As for weight loss, everyone is different. But you shouldn't be starving yourself. I've read that if you don't eat sufficiently, your body goes into "rationing mode" and begins to store fat, which means you won't lose weight. You should eat healthy foods, such as lots of fresh vegetables, salad, and fruit. If you don't have a Pinterest account, it would be helpful to create one. I have found thousands of GF recipes there (no exaggeration). Please don't get discouraged. Restoration of health can take time. We are here to help and encourage you. Best wishes. Keep us informed of your progress.